Weigh In record (no journal entry) for 15 January 2012
|
117.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
824 kcal
|
Fat: 34.17g | Prot: 41.90g | Carb: 95.90g.
Breakfast: Clementines , Fried Egg without Fat. Lunch: Apples. Dinner: Ketchup, Ground Beef, American Cheese, Asparagus, Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Clementines , Raisins, Sea Salt Pita Chips. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann mac's weight history
|