Weigh In record (no journal entry) for 02 January 2017
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233.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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743 kcal
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Fat: 49.48g | Prot: 31.67g | Carb: 50.35g.
Breakfast: Quaker Steel Cut Oatmeal (Packet), Avocados, LouAna Pure Coconut Oil, Egg White, Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 3.6 lb a week
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