Weigh In record (no journal entry) for 15 January 2012
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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662 kcal
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Fat: 42.05g | Prot: 32.28g | Carb: 38.09g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, 14" Large Pepperoni Thin'N Crispy Pizza. Lunch: 1/4 lb Hamburger Patty, Organic lemon black tea. more...
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losing 7.0 lb a week
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