Weigh In record (no journal entry) for 02 January 2017
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236.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2017:
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838 kcal
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Fat: 22.25g | Prot: 22.63g | Carb: 138.66g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Minute Maid Orange Juice (Small). Lunch: Apple Juice, Coffee with Cream and Sugar. Dinner: Mueller's Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Black Tea. more...
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3205 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 5 minutes, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 10 hours, Resting - 11 hours and 57 minutes, Bathing - 15 minutes. more...
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gaining 7.0 lb a week
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