Renner123's Journal, 02 January 2017

132.3 lb Lost so far: 18.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 50.26g | Prot: 70.84g | Carb: 215.21g.   Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Johma Twentse Boeren Kip, Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Bruine Boterham. Dinner: Mona Halfvolle Bananenkwark, HAK Rode Kool met Stukjes Appel, Kipburger, AH Aardappelschijfjes. Snacks/Other: Banaan. more...

1792 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...