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Went to a party with nibbles and only ate a couple. Not that there were a TON of nibbles but I didn't eat much at all ... which is sometimes tough for me at parties.
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1686 kcal
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Fat: 75.04g | Prot: 71.91g | Carb: 171.76g.
Breakfast: soy milk, espresso shot, Tea with Milk, Pears (Drained, Heavy Syrup, Canned), Maple Syrup, Plain Waffles (Frozen), Gala Apples. Lunch: Central Roast Raw Pumpkin Seeds, Dried Whole Sesame Seeds, North Coast Naturals Hemp Seeds, Tine Jarlsberg Cheese, pea pods, grated carrots, broccoli, beets, peanut sauce. Dinner: Cauliflower, Tea with Milk, Sauvignon Blanc Wine, Sweet Red Peppers, Dole Chopped Romaine Lettuce, Green Enchilada Sauce, Stonehedge Farms Tortilla Wraps (44g), Pork Loin (Whole). Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, Almonds. more...
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2187 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 3.0 lb a week
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