Weigh In record (no journal entry) for 02 January 2017
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1454 kcal
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Fat: 36.97g | Prot: 95.90g | Carb: 192.77g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Daily Chef Steamable Broccoli Florets, Honeycrisp Apples, Rold Gold Classic Style Tiny Twists Pretzels, Daily Chef Premium Chunk Chicken Breast (53g), Mission Soft Taco Flour Tortillas (Medium), Cuties Clementines, Great Value Large White Eggs, Dannon Light & Fit Greek Yogurt - Cherry, General Mills Cheerios. Dinner: Young Green Onions, Kikkoman Teriyaki Marinade & Sauce, Yellow Sweet Peppers, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2189 kcal
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Activities & Exercise:
Elliptical fat burn - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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12cLegge's weight history
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