Kccarino's Journal, 15 January 2012

128.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 5.89g | Prot: 92.15g | Carb: 61.11g.   Breakfast: Spiced Pancakes. Lunch: Italian Salad Dressing (Fat Free), Canned Tuna, Romaine, Green Peppers, Cucumber (Peeled). Snacks/Other: Cappuccino, Hulled Sunflower Seeds, Chocolate Crunch Meal Bar, Orange Creme 55 Shake. more...

1658 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...