klaffey's Journal, 27 December 2016

257.7 lb Lost so far: 0 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 72.69g | Prot: 69.64g | Carb: 157.38g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Coffee. Lunch: Houlihan's French Green Beans, Houlihan's Grilled 4 oz Atlantic Salmon, Panera Bread Creamy Tomato Soup. Dinner: Taco Bueno Chicken Soft Taco without Cheddar Cheese. more...

3891 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...