lvislander's Journal, 15 January 2012

195.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed N/A.

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2201 kcal

Fat: 79.75g | Prot: 130.80g | Carb: 165.46g.   Breakfast:  Natural Peanut Butter Creamy, low fat cottage cheese shamrock farms, organic sprouted honey wheat bread, organic egg whites, Organic Brown Eggs (Medium). Lunch: spicy chicken vegetable soup. Dinner: olive bread, italian sausage, spaghetti and meatballs olive garden. Snacks/Other: syrah wine. more...

2534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...