Weigh In record (no journal entry) for 02 January 2017
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1648 kcal
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Fat: 41.89g | Prot: 99.21g | Carb: 245.12g.
Breakfast: Welch's Natural Strawberry Spread, Blackberries, Thomas' Light English Muffin, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Cut Green Beans, Sweet Potato. Dinner: Cooked Summer Squash, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Laura's Lean Beef 96% Lean Ground Beef, Kroger Ground Turkey 93/7. Snacks/Other: Formula O2 Natural Recovery, Honeycrisp Apples, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Dole Bananas, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.1 lb a week
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