Weigh In record (no journal entry) for 02 January 2017
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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910 kcal
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Fat: 67.68g | Prot: 49.11g | Carb: 19.22g.
Breakfast: Regular Coffee, Sue Bee Honey, Sue Bee Honey, Fried Egg, HEB Premium Thick Cut Bacon. Lunch: Sugardale Spiral Sliced Smoked Ham, HEB American Pasteurized Process Cheese, Mario Snack Olives. more...
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gaining 0.3 lb a week
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