Weigh In record (no journal entry) for 02 January 2017
|
138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
2879 kcal
|
Fat: 69.92g | Prot: 218.98g | Carb: 330.37g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Scrambled Egg (Whole, Cooked), Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter. Lunch: Tostitos Multigrain Scoops, Bush's Best Pinto Beans, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Turkey Meat (Cooked, Roasted), Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Snacks/Other: Integrated Supplements Whey Protein Isolate, Better Body Foods PB Fit Peanut Butter Powder, Great Value Fat Free Milk, Bananas, Laughing Cow Creamy Asiago, Back to Nature Crispy Wheat Baked Snack Crackers, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|