Weigh In record (no journal entry) for 02 January 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1623 kcal
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Fat: 67.52g | Prot: 105.40g | Carb: 154.68g.
Breakfast: Butter, Strawberries, Bob Evans Pork Sausage Links, Albertsons Hard Boiled Egg Whites, Cream (Half & Half), Coffee, Ozery Bakery Morning Rounds - Muesli. Lunch: Dannon Oikos Triple Zero - Banana Creme, Wholly Guacamole 100 Calorie Snack Pack, Old El Paso Thick n' Chunky Salsa - Medium, Spinach, Don Lee Farms Chipotle Black Bean Burger. Dinner: Chicken Breast, Cabbage Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Roasted Salted Cashew Nuts, CalNaturale Svelte Cappuccino (11 oz). more...
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2317 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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