Weigh In record (no journal entry) for 15 January 2012
|
238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
2416 kcal
|
Fat: 108.37g | Prot: 105.73g | Carb: 258.19g.
Breakfast: cappucino. Lunch: ketchup, mcdonalds chicken nugget, wendys sour cream, wendys chili cheese potato, wendys spicy chicken. Dinner: Buffalo wild wings ranch, Traditional wings, Buffalo wild wings French fries, Buffalo wild wings pulled pork. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|