Weigh In record (no journal entry) for 02 January 2017
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2346 kcal
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Fat: 84.12g | Prot: 113.83g | Carb: 279.98g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Bread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Sainsbury's Milano Salami, Pure Dairy Free Soya Spread, Tomatoes, Cheddar Cheese, Baguette. Dinner: Sainsbury's Garlic Baguette, Healthy Living Creme Fraiche, Pure Sunflower Oil, chestnut mushrooms, Dry Spaghetti, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2749 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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gaining 2.9 lb a week
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