Weigh In record (no journal entry) for 02 January 2017
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1604 kcal
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Fat: 61.48g | Prot: 77.32g | Carb: 192.00g.
Breakfast: Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: THINaddictives Cranberry Almond Thins, Sara Lee 100% Multi-Grain Bakery Bread, Lucerne 2% Milk American Cheese Slices, Eckrich Reduced Fat Hard Salami, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Chicken Breast, Trader Joe's Riced Cauliflower. Snacks/Other: Flavorite Frozen Sliced Peaches, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Vanilla Nonfat Yogurt, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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gaining 0.4 lb a week
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