Weigh In record (no journal entry) for 02 January 2017
|
186.1 lb
Lost so far: 74.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
989 kcal
|
Fat: 49.35g | Prot: 32.64g | Carb: 107.28g.
Lunch: Pfanni Kartoffel Snack mit Spinat & Mozzarella. Dinner: Kerrygold Butter Extra mit Meersalz, Knorr Salatkrönung Küchenkräuter, Zwiebeln, Zeus Feta, Gurke (mit Schale), Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. more...
|
|
3082 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 23 minutes, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|