Weigh In record (no journal entry) for 02 January 2017
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269.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1065 kcal
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Fat: 61.00g | Prot: 116.94g | Carb: 9.21g.
Breakfast: Kroger Hard Salami, Oscar Mayer Turkey Bacon (15g), Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Butter, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Salsa, Cheddar Cheese, Chicken Breast. more...
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gaining 1.0 lb a week
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