Weigh In record (no journal entry) for 02 January 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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957 kcal
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Fat: 30.44g | Prot: 85.93g | Carb: 82.28g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Massa Esparguete à Carbonara, Condi Gelatina Light, Camarão Cozido. Snacks/Other: Easyslim Muesli Caramelo e Chocolate, Terra Nostra Queijo Flamengo, Condi Gelatina Light. more...
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gaining 3.3 lb a week
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