tbird-mike's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1701 kcal

Fat: 38.98g | Prot: 83.28g | Carb: 260.69g. Breakfast: 2% Fat Milk, All-Bran Cereal. Lunch: Fruit Yogurt (Nonfat). Dinner: Multigrain Bread, Turkey Burger - Plain, Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Applesauce. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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tbird-mike's Journal, 15 January 2012

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