Weigh In record (no journal entry) for 02 January 2017
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168.7 lb
Lost so far: 65.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1770 kcal
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Fat: 128.36g | Prot: 76.14g | Carb: 86.98g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Arcor Chocolate Amargo 70% Cacau, Coco Seco, Copra Açúcar de Coco, Clara de Ovo. more...
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gaining 1.5 lb a week
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