Weigh In record (no journal entry) for 02 January 2017
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1399 kcal
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Fat: 94.57g | Prot: 94.99g | Carb: 39.65g.
Breakfast: Sadia Salsicha, Manteiga (com Sal), Ovo Mexido, Sadia Mussarela, Sadia Mortadela Defumada. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Frango Grelhado (Pele Não Consumida), Feijão Tropeiro, Salada Vinagrete, Repolho, Rúcula. Dinner: Santa Helena Paçoca, Tomates, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. more...
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gaining 0.2 lb a week
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