Weigh In record (no journal entry) for 15 January 2012
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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816 kcal
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Fat: 20.35g | Prot: 28.53g | Carb: 130.38g.
Breakfast: Frollini ai Cereali biologici, Bevanda Biologica di Riso Italiano, Caffè. Lunch: Mele (senza Buccia), Gallette di Mais, Lenticchie Secche, Riso Bianco. Dinner: Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Datteri - naturali, sugar, Marmellate e Conserve, Tea (Brewed), Segale Integrale (prodotto da forno). more...
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2379 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Camminata Nordica (CardioTrainer) - 2 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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