Elsaesser1's Journal, 11 February 2010

253.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 63.84g | Prot: 81.66g | Carb: 228.32g.   Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: chips and salsa, lite italian dressing, salad. Dinner: Russet Potatoes (Flesh and Skin), Green String Beans, 12 Grain Specialty Bread, Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Honey Ham, 12 Grain Specialty Bread, almonds, Dry Roasted Salted Peanuts. more...

3906 kcal

Activities & Exercise: Sitting - 6 hours, Hiking - 20 minutes, Desk Work - 4 hours, Driving - 5 hours and 15 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...