Weigh In record (no journal entry) for 15 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1498 kcal
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Fat: 42.93g | Prot: 61.65g | Carb: 217.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Lunch: Ravioli with Tomato Sauce, Spaghetti, Chicken Parmesan. Dinner: Cooked Carrots, White Rice, Hummus (Commercial), Fried Pork Chop. Snacks/Other: Milk Chocolate Candies, Special K Cereal Bars - Strawberry. more...
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1656 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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