Weigh In record (no journal entry) for 02 January 2017
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 80.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2017:
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632 kcal
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Fat: 18.41g | Prot: 48.93g | Carb: 70.32g.
Breakfast: Fruit of the Earth Aloe Vera Juice. Lunch: Fruit of the Earth Aloe Vera Juice. Dinner: Fruit of the Earth Aloe Vera Juice, Fruit Yogurt (Lowfat with Low Calorie Sweetener), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Scone, Scone, Forever Lite Ultra Chocolate Shake Mix. more...
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3014 kcal
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Activities & Exercise:
Showering - 23 minutes, Shopping - 15 minutes, Teaching - 1 hour and 30 minutes, Driving - 9 minutes, Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Spinning - 35 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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gaining 3.9 lb a week
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 Comments
A new day today, a new start, a new beginning
02 Jan 17 by member: malcolm jones
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Oh, yeah. On that note I'm getting ready for the new year's first spinning session I'm gonna start in some mins:)
02 Jan 17 by member: szpt
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