Surfacing1982's Journal, 15 January 2012

123.7 lb Lost so far: 2.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 57.08g | Prot: 74.30g | Carb: 181.52g.   Breakfast: Milk Chocolate Candies. Lunch: Cream Filled Chocolate Cupcakes. Dinner: Brown Rice (Medium-Grain, Cooked), Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Baked Potato (Peel Not Eaten), Butter , White Table Wine , Lowfat Plain Yogurt. more...

1632 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...