Weigh In record (no journal entry) for 02 January 2017
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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449 kcal
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Fat: 29.70g | Prot: 22.26g | Carb: 19.15g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Coconut Oil, Egg (Whole), Life Bake Grain-Free Granola, Mixed Seeds, Bananas. more...
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losing 6.2 lb a week
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