ASMP07's Journal, 02 January 2017

246.9 lb Lost so far: 5.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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870 kcal

Fat: 64.16g | Prot: 41.58g | Carb: 26.60g.   Breakfast: Oak Lane Majonez Stołowy, Morliny Boczek Wędzony. Lunch: Żurek, Jajko na Twardo, Mleko z 2% Tłuszczu. Dinner: Zupa Ogórkowa. more...

3299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...