Weigh In record (no journal entry) for 15 January 2012
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2012:
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1595 kcal
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Fat: 89.95g | Prot: 75.70g | Carb: 116.48g.
Breakfast: turkey bacon, cheddar cheese, eggs, international delight sweet cream coffee mate, decaf coffee. Lunch: wendy's small french fries, wendy's five piece chicken nuggets. Dinner: olive oil, black beans, tater tots, cheddar cheese, avocado, onion, cherry tomatoes, hamburger bun, turkey burger. Snacks/Other: clementine. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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