Weigh In record (no journal entry) for 15 January 2012
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1167 kcal
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Fat: 24.94g | Prot: 18.24g | Carb: 73.89g.
Lunch: Vidalia Onion Vinaigrette with Roasted Red Pepper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Zinfandel Wine, Rice Cakes - Apple Cinnamon. more...
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losing 8.4 lb a week
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