Weigh In record (no journal entry) for 15 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1187 kcal
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Fat: 49.07g | Prot: 53.86g | Carb: 143.21g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Microwaved, Cooked), Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, 100% Whole Wheat Bread, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, 100% Whole Wheat Roll, Sloppy Joes Spices & Seasonings, Tomato Sauce, Green Peppers, Onions, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Crackerfuls Cheddar Cheese, Water. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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