Weigh In record (no journal entry) for 01 January 2017
|
158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2017:
|
1944 kcal
|
Fat: 136.25g | Prot: 106.12g | Carb: 91.56g.
Breakfast: Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Salad Dressing, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Banana Bread (with Margarine), Great Value Cashew Halves & Pieces, Great Value Mixed Nuts. more...
|
|
2776 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|