Weigh In record (no journal entry) for 15 January 2012
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1881 kcal
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Fat: 95.37g | Prot: 73.16g | Carb: 192.64g.
Breakfast: Flapjacks with Chocolate Chips, Coffee (Brewed From Grounds) , Almond Breeze Vanilla, Bananas . Lunch: Clementines, Crisp n' Light 7 Grain Crackerbread, Mediterranean Style Chicken with Orzo. Dinner: Syrah Wine, Portabella Mushrooms (Grilled), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Intense Dark Sea Salt Soiree (dark choc w/sea salt & roasted almonds), Baked Pita Chips, Hummus, Ginger Ale, Bourbon, Crackers, Cheddar Cheese, Brie Cheese, Coffee (Brewed From Grounds), Almond Breeze Vanilla. more...
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2266 kcal
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Activities & Exercise:
Sitting - 3 hours, Golf (walking) - 2 hours, Shopping - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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