Lisa-Renee Olsen's Journal, 01 January 2017

Weigh In record (no journal entry) for 01 January 2017
165.3 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2017:
1782 kcal Fat: 72.44g | Prot: 61.10g | Carb: 225.15g.   Breakfast: Apples, Garlic Bread. Dinner: Lamb, Kroger Frozen Mixed Vegetables, Fresh Pork Sausage, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cheese, Green Tea, Hershey's Milk Chocolate, Coca-Cola Coca-Cola Classic (20 oz). more...
2164 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...



     
 

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