Weigh In record (no journal entry) for 01 January 2017
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191.6 lb
Lost so far: 8.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1263 kcal
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Fat: 54.16g | Prot: 66.48g | Carb: 130.86g.
Breakfast: Boiled Egg, Quaker Quick Oats, Private Selection Organic Frozen Raspberries. Lunch: Cherry Cobbler, Casserole or Mashed Sweetpotato, Mashed Potato, Allens Blackeyed Peas, Cooked Collards (from Fresh), Prime Rib. Dinner: Cooked Collards (from Fresh), Prime Rib. Snacks/Other: Peter Pan Crunchy Peanut Butter. more...
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losing 16.8 lb a week
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lisamccoy1214's weight history
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