Violakeeper's Journal, 01 January 2017

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 55.25g | Prot: 57.63g | Carb: 144.14g.   Breakfast: Wal-Mart Broccoli Salad, Fresh Pork Sausage. Lunch: Brown Sugar, Oatmeal, Lifeway Foods Original Kefir. Dinner: Red Robin Warm Pretzel Bites with Beer Cheese, Red Robin Banzai Salad. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...