Weigh In record (no journal entry) for 01 January 2017
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170.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2143 kcal
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Fat: 40.26g | Prot: 155.06g | Carb: 253.73g.
Lunch: Champaña, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Arroz Blanco, Whey Protein, Clara de Huevo, Camote, Huevo Duro, Plátano, Arroz Integral. Dinner: Whey Protein. Snacks/Other: Algarrobina, Sbelt Yogurt, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Canela. more...
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gaining 3.1 lb a week
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