Weigh In record (no journal entry) for 08 November 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2028 kcal
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Fat: 68.67g | Prot: 144.88g | Carb: 208.82g.
Breakfast: Egg, Chobani Coffee Blended Greek Yogurt, Granola, Fairlife Whole Milk, Bananas. Lunch: Keebler Simply Made Chocolate Chip Cookies, Chinese Brand Pork Dumplings, Pork Loin (Tenderloin), Miso Soup, Noodles, Whole Milk. Dinner: Trader Joe's Hatch Chile Mac & Cheese. Snacks/Other: Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate, Great Value Frozen Mixed Berries. more...
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