Weigh In record (no journal entry) for 01 January 2017
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235.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2017:
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1035 kcal
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Fat: 21.44g | Prot: 31.23g | Carb: 189.16g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Fruit Salad, Silk Live Vanilla Soy Yogurt. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Spaghetti Pasta. Snacks/Other: Canada Dry Cranberry Ginger Ale, Black Tea, Water. more...
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3425 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 7 minutes. more...
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gaining 1.4 lb a week
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