Weigh In record (no journal entry) for 01 January 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1535 kcal
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Fat: 52.75g | Prot: 85.06g | Carb: 180.72g.
Breakfast: Subway 6" Cold Cut Combo, Coffee with Cream and Sugar, Roland Chianti Wine Jelly, Pork Loin (Tenderloin, Lean Only). Lunch: Reese's Miniature Peanut Butter Cups (5), Vegetable Soup (Home Recipe), Meat Loaf. Dinner: Golden Corral Sweet Potato Casserole, Margaret Holmes Hoppin' John, Turkey Gravy (Dry), Pork Loin (Tenderloin, Lean Only). more...
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2540 kcal
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Activities & Exercise:
Cleaning - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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Jeri_Joseph's weight history
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