Weigh In record (no journal entry) for 15 January 2012
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1450 kcal
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Fat: 20.00g | Prot: 92.00g | Carb: 235.00g.
Lunch: 6" Turkey Breast. Dinner: baked lays, Footlong Roast Beef. more...
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losing 8.4 lb a week
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trvggg's weight history
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