easymoney's Journal, 01 January 2017

196.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1040 kcal

Fat: 55.19g | Prot: 32.23g | Carb: 107.25g.   Breakfast: Diamond of California Chopped Walnuts, 2% Fat Milk, Oatmeal. Lunch: Olive Oil, Cub Foods Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, No Name Canned Black Beans, Tamale with Meat. Dinner: Keebler Club Crackers Original, Campbell's Classic Chicken Noodle Soup. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...