Weigh In record (no journal entry) for 01 January 2017
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254.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2421 kcal
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Fat: 34.73g | Prot: 68.95g | Carb: 444.71g.
Breakfast: Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Baguette, Cheesecake Factory Beet & Goat Cheese Salad. Dinner: Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, Frozen Yogurt, Sugar Syrup or Caramel Coated Popcorn. Snacks/Other: Fruit Ice. more...
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gaining 9.8 lb a week
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