Weigh In record (no journal entry) for 01 January 2017
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136.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1569 kcal
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Fat: 45.59g | Prot: 114.57g | Carb: 190.04g.
Breakfast: Pescience Vegan Chocolate, Bob's Red Mill Hulled Hemp Seed, Strawberries, Nutiva Organic Hemp Protein Powder, Spectrum Chia Seeds, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Brown Rice, Butter, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Sweet Potato, Frescos Roasted Root Vegetable Medley. Dinner: Market Basket Popcorn Light, Halo Top Creamery Oatmeal Cookie Ice Cream, Clementines, Beef Shortribs. Snacks/Other: Market Basket Popcorn Light. more...
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gaining 0.6 lb a week
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