Ramona0's Journal, 01 January 2017

277.0 lb Lost so far: 53.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 54.10g | Prot: 78.18g | Carb: 265.23g.   Breakfast: Submarine Hoagie Roll. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chili's Margarita Grilled Chicken. Dinner: Sunshine Cheez-It Cheddar Jack Baked Crackers, Snyder's of Hanover Mini Pretzels, Salsa, Lance Captain's Wafers Cream Cheese & Chives Crackers. Snacks/Other: Happy Pho Vietnamese Brown Rice Noodle Soup. more...

3325 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...