Weigh In record (no journal entry) for 01 January 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2938 kcal
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Fat: 90.46g | Prot: 222.05g | Carb: 313.35g.
Breakfast: Bananas, Mayonnaise, 100% Whole Wheat Bread, Deli Sliced Ham, Kraft Mexican Style Taco Cheese, Scrambled Egg (Whole, Cooked), Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Bush's Best Pinto Beans, Birds Eye Steamfresh Mixed Vegetables, Archer Farms Jasmine Cooked Rice, Skinless Chicken Breast. Dinner: Tostitos Multigrain Scoops, Mayonnaise, Kraft Mexican Style Taco Cheese, Brownberry Healthfull Nutty Grain, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 3.5 lb a week
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