Weigh In record (no journal entry) for 01 January 2017
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210.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1388 kcal
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Fat: 32.50g | Prot: 100.30g | Carb: 180.89g.
Breakfast: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), KFD Premium WPC 80 Instant, Płatki Owsiane, Miód. Lunch: Miód, Kresto Fistaszki, Płatki Owsiane. Snacks/Other: Piątnica Serek Wiejski, Lajkonik Paluszki, Sonko Wafle Ryżowe Naturalne. more...
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gaining 4.0 lb a week
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