Weigh In record (no journal entry) for 01 January 2017
|
208.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
2192 kcal
|
Fat: 164.78g | Prot: 114.86g | Carb: 39.70g.
Breakfast: Egg, Left Coast MCT Oil, Ancient Organics Ghee, Kerrygold Pure Irish Butter. Lunch: Apothic Red Wine, Famous Dave's St. Louis Ribs, Wingstop Hawaiian Wings, Boar's Head Hot Sopressata Dry Sausage. Dinner: Macadamia Nuts, Taylor Farms Southwest Chopped Salad, Costco Rotisserie Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|